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Madras Chicken Salad
better, faster, smarter

You can cook better (and save more) than you think

If you’ve ever thought “Cooking’s too hard” or “Cooking takes too long,” or “Eating healthy is too expensive,” THINK AGAIN. What if I told you my supper last night was Whole 30, took 35 minutes to prepare and cost under $1.75 per serving??? Does this change your mind?

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smarter

ONLY buy your favorite meat when it’s on sale…but buy a LOT!

I spent years trying to figure out how to budget for groceries when meat prices were SO high. Of course I saw the sales. And I would buy whatever meat was on sale IF it was what I wanted that week. But what if I needed shrimp this week instead of last week when it was on sale? Then it hit me…only buy your favorite meat when it’s on sale…but buy a lot! It seemed crazy at first, but then it seemed crazy I hadn’t thought of this before.

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using easy Korean sauce on fish
better, smarter

Multi-purposing an easy Korean sauce

Don’t you love it when a recipe can be used for multiple dishes? I stumbled on using this sauce for other things by accident…I just had it left over, and I don’t like to waste food. So, I experimented and found you can do a lot with just this one easy Korean sauce (thanks nomnompaleo.com!).

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Make your own shortcut ingredients
faster

“Shortcuts” to faster cooking

Cooking takes time, yes, but YOU control how MUCH time it takes. Your skills and your choices of ingredients and methods are the “shortcuts” to faster cooking.

My first time through the Whole30 was excruciating. It’s all whole foods so I spent hours shopping, prepping and cooking all new recipes. They were foreign to me and frankly, not to my liking always. Nothing is more frustrating than spending 2 or 3 hours in the kitchen only to not like what you cooked!

So, let’s talk about some things you could do to take “shortcuts” with your own recipes…making something you already know you love but FASTER!

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Doing a menu plan? Gather your favorite recipes
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Planning a weekly menu your family will love!

The key to getting supper on the table each day is being ready. That means planning…menu planning: what you’re gonna have, what ingredients you need, what method you’ll use, and how long it’ll take.

But have you heard the phrase “reinventing the wheel?” Why would you do that if it’s already been done? Same goes for a good menu. If you have ONE, you can use it over and over. How are you at planning a weekly menu your family will love?

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How to choose the best mandoline slicer
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How to choose the best mandoline slicer (or any kitchen tool for that matter)

I get it. You want to slice things easier and faster, but also safely. With so many options out there, want to know how to choose the best mandoline slicer? You’ve come to the right place because I’ve just been re-evaluating my own choice. Here are the questions I went through to finalize it.

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Homemade Italian Sausage
better

3 winning sausage flavors you can make fast!

Once you start really reading food labels, you find all kinds of things you can’t pronounce and don’t have a clue what they really are (do you really wanna eat that?) AND sugar or sweeteners in EVERYTHING. I mean seriously why would I want sugar in my breakfast sausage?

Several years ago, my son contracted the alpha gal 3 allergy from a tick bite. The doctor instructed me to not feed him any red meat for a calendar year. Oh boy…

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Butter on top, milk solids on the bottom
smarter

Wanna save on ghee? You can clarify butter yourself!

Ghee (or its close sibling clarified butter (see Whole30 book for the difference) is simply a way to get the rich taste of butter without the milk solids. If you have trouble with dairy in general or you’re doing the Whole30 to test for sensitivity, using this allows you to still have “butter” as an option for your healthy fat for cooking and eating.

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