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Keeping calm at the grocery store

I was surprised when I suddenly found myself feeling the anxiety over COVID-19. I’d had this pretty much under control for a while, but it finally snuck up on me. So many questions circled my brain, stealing my calm.

Do I need to go to the store?
Do I need to go to several stores? (mental map of every store between where I was and home)
Will they close down stores?
Will what I have last long enough?
How can I make sure I can take care of my family?

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Is this bone-in chicken really cheaper?
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Is that bone-in chicken REALLY cheaper?

You’ve carefully planned your shopping list based on the sales and your needs. Then you’re in the store and see a GREAT price on bone-in chicken!!! At first glance it looks like SUCH a good deal…but is that bone-in chicken REALLY cheaper?

Seems like my “hot button” is 99c/# split (bone-in) breasts. I had to think about it though. I’m paying for the weight of the bone, but I don’t eat that. Then I thought, “What does that meat cost AFTER I take away the bone?”

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MUST HAVE list with prices
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The MUST HAVE grocery list

What is a MUST HAVE grocery list? It’s the list of ingredients you “must have” to get through your week.

How do you create a MUST HAVE list? Think through each meal of the day with the questions below. Write down the things you always use. This may mean you need to keep a notebook in the kitchen for a week or two, and simply track what you ARE using. Let’s get started!

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