Try new veggies - roasting is the trick!
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Roast a medley of veggies – a treat for all your senses!

Ever want to try new veggies? Afterall, variety is supposed to be the spice of life! And a good mix of colors in your food should mean you’re getting a whole set of good nutrients, too. But some vegetables might be a little scary at first. I have the answer…roast a medley of veggies! It’s a treat for all of your senses!

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Summer salads beat the heat!
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Summer salads help you beat the heat!

By now you know, I love a good menu plan I can use over and over. And I love soups…big comfort food for me. But when it’s hot outside, no one wants to crank up the oven and heat up the inside, too. I start looking for cold dishes to put in my menu plans and cooking methods that will help me beat that heat. Enter summer entrée salads.

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Fabulous spice mixes you make yourself!
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Fabulous spice mixes you make yourself!

There are certain spice mixes I use over and over. But when I look at the commercial packets, I get a little scared. How can I know what’s in there? My gluten-free friend might be coming over…is this taco seasoning okay to use? There’s really only one way to know what’s in it…make it yourself!

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Hawaiian Banana Bread
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Hawaiian Banana Bread and the time to listen

Over the last week or two, I’ve been emotionally stuck. I didn’t post last week; I just couldn’t. I didn’t know what I could possibly say about cooking that mattered in the face of everything else. How could I make a difference as one person in such a large country? How could my small efforts make any change in such a big issue?

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Life in a holding pattern
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Is your life in a holding pattern?

I awoke at 3:45 this morning. Anxious thoughts whirled through my mind unbridled. It definitely took effort to pin them down, but the gist was this: I’m living life as if it were in a holding pattern. My daily actions don’t seem to accomplish anything. Each item is waiting on someone or something else. I find myself repeatedly chastising myself for “wasting” time.

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Madras Chicken Salad
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You can cook better (and save more) than you think

If you’ve ever thought “Cooking’s too hard” or “Cooking takes too long,” or “Eating healthy is too expensive,” THINK AGAIN. What if I told you my supper last night was Whole 30, took 35 minutes to prepare and cost under $1.75 per serving??? Does this change your mind?

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using easy Korean sauce on fish
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Multi-purposing an easy Korean sauce

Don’t you love it when a recipe can be used for multiple dishes? I stumbled on using this sauce for other things by accident…I just had it left over, and I don’t like to waste food. So, I experimented and found you can do a lot with just this one easy Korean sauce (thanks nomnompaleo.com!).

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